Treating Pain in The Heel of The Foot

One of the pain often experienced quite a lot of people are plantar heel pain or pain, pain is Necrotizing can happen on one foot or both feet. 

This condition happened due to an inflammation of the plantar fascia, a structure that is similar to the fibrous tissue that runs from the heel bone to the toes. Its shape resembles that of a fan and serves as the buffer section curved legs so as not to limp. 

How to treat pain or heel pain are as follows: 

1. Select footwear is soft and thick, if using a hard shoe is a good idea given extra soft soles in making your feet more comfortable. 

2. drugs and injection, if you see a doctor, it will be given pain relief medicine to drink. If they do not catch fire with the drug it will be performed injecting steroids. This amount should not be too often done because it will cause the bone porous. 

3. the Oxygenation of Shock Wave Therapy (ESWT), if the drug and steroid injections above still do not catch it will be done the therapy ESWT is able to reduce pain.

4. Surgery, if not also catch ESWT therapy then a last resort is surgery done with the release of the plantar fascia. 

So you should do to treat heel pain, if you experience heel pain who do not recover quickly, but check with a doctor, remember don't do reflexology because it will cause more pain because of the pressure.