The Health Benefits of Olive OilOlive oil contains many components or substances that are highly beneficial for the health of the body, so there is no harm if we consume olive oil to preserve the health of the body.
Before explaining about the benefits of Olive Oil, it would be nice if we get to know the plants that produce oils with this remarkable benefits. The plant grows in the area of Mediterranean olives such as Morocco, Spain, France and Italy.
This plant is a plant that is able to live and grow in a barren land, will usually bloom in the spring, then men will be harvested in late fall to winter. Raw olives will be bright green color, and the color will be changed into blackish purple when ripe. The extracted from the fruit then obtained or produced Olive Oil.
Here is the content and benefits of olive oil are beneficial to the health of the body:
1. Squalene
Squalene concentration is approximately 2,500 9.250 micrograms per gram of olive oil. The content of squalene is very beneficial for sufferers of diabetes mellitus or diabetes. Squalene is the raw material of the hormone insulin and also strengthen and repair the pancreas gland. Therefore the olive oil can help cure diabetes mellitus or diabetes.
2. Antioxidants
This substance can combat the LDL cholesterol artery some earplugs that causes heart disease. So it's no wonder that the Mediterranean area a lot of people consume olive oil rarely diseased heart.
3. Vitamin E and Monounsaturated
It is worthwhile to rejuvenate the skin, keeping skin moist and maintain the suppleness of the skin. 4. the linoleic acid Linoleic acid is present in Vitamin E which acts as an antioxidant. This serves as an antidote to the antioxidant free radicals which cause premature aging and cancer.
So on a variety of content and the benefits of olive oil, may be useful and thank you.
