Foods To Increase Fertility Of Women

Fertility Womb or reproductive organs are essential for every woman that is necessary and obligatory guarded to keep it fertile. 

The following types and kinds of foods that can keep the fertility of women, namely: 

1. Foods that contain Vitamin A 

Epithelial tissue is found almost throughout the surface of the body, including in the vital organs and the uterus. Consuming vitamin A is known to be capable of maintaining the health of epithelial tissue. Foods that contain Vitamin d include egg yolk, cheese, liver, butter and carrots. 

2. Foods containing vitamin B

Deficiency of Vitamin B, B2 and folic acid will affect the fertility. Therefore, for women who want to conceive recommended eating foods containing vitamin. Foods that contain lots of Vitamin B, B2, B6 and folic acid such as lettuce, meat, chicken, fish, wheat, beans, bananas and green vegetables.

3. Foods containing Vitamin E 

These vitamins are powerful antioxidants produces to protect the egg from damage. Antioxidants can also lower the risk of cervical cancer. Foods that contain lots of Vitamin E oil such as sunflower seeds, nuts, grains, margarine, wheat, avocado and vegetable oil. 

4. Foods containing Manganese 

The metabolism of estrogen hormones in women depends on the nutrition of manganese. Therefore, manganese deficiency may reduce fertility in women. Many foods contain manganese, among others, spinach, wheat germ, whole grain cereals, raisins, pineapple, beans and peas. 

5. Foods that contain Phytoestrogens 

Chemical compounds derived from plants that are good for maintaining estrogen hormones in women and it also helps protect against prostate cancer. Foods that contain Phytoestrogens include soya beans and dairy, such as soy milk, tofu, tempeh and soy sauce.